by Melissa Walker Horn | Personal, Self-Care
As you may know, I started this week embraced by the sunshine and rolling in the waves. I did that because I knew the week ahead was going to be a busy one. It was a preparation for the storm and a recharge of my batteries. So, with lists and plans, I powered through...
by Melissa Walker Horn | Self-Care, Social Media
As far as being on social media goes, I consider myself pretty balanced. I work a lot online and over the years have developed ways to manage the distractions of notifications and the draw of new posts. For those playing at home, I use MUTE a lot. Like, a lot a lot....
by Melissa Walker Horn | Body Confidence, Self-Care
First, my knee started acting like a jerk. Then I got the chest infection to top all chest infections. Then while I was sick I picked up a rash that proceeded to cover my entire body in leopard-like spots. I’ve never really been that into animal print, I’m not keen on...
by Melissa Walker Horn | Personal, Self-Care
Firstly, this post was supposed to be finished yesterday. I took a nap instead. Kel wasn’t well over the weekend, some sort of cold situation which I appear to have picked up. I feel off, a little ick, but not enough to warrant a day in bed. You know? Anyway,...
by Melissa Walker Horn | Self-Care
Let’s talk about 10 of my favourite ways to lift your mood! Not feeling it? I made a list! Ten ways to lift your mood, and most of them you can do right now! Because you deserve to have a better day than you’re having. You know that quote about the days...
by Melissa Walker Horn | Personal, Self-Care
Maybe you’re wondering why I haven’t commented on the Nike mannequin and the resulting shit show on the internet. ARE you wondering that? I know some of you have sent me links and articles or tagged me in your mentions. So why haven’t I had my say...
by Melissa Walker Horn | Confidence, Self-Care
Lately, Kel and I have been ordering a meal delivery service (which we love) but in the interest of saving a little extra money for our upcoming cruise, we cancelled it. This isn’t such a big deal except that it’s been a long time since I took any joy from...
by Melissa Walker Horn | Self-Care, Working for Yourself
I’m not sure I’ve ever met anyone THAT into doing the washing or cooking (every. single. night). Me either. A very strong ME EITHER. And that’s why we outsource household chores. I’m not sure if you know but I especially hate the fact that when...
by Melissa Walker Horn | Self-Care
Last year I was pretty impressed with myself for becoming a morning person. It had been a lifetime struggle resetting my body clock. Finally, I woke early, made myself breakfast and generally took my mornings a little slower and easier. It was heaven. Cut to now,...
by Melissa Walker Horn | Self-Care
My skin has always been troublesome, bothersome and a general pain in my butt. It comes from my father’s side, apparently. Prone to breakouts and acne that was not just saved for my teenage years. Often oily, always shiny and now that I’m older it shows...
