by Melissa Walker Horn | Body Confidence, Confidence, Self-Care
I want to talk about something with you. It’s about the way that women invest so much energy into controlling our bodies. You know the story; food, dieting, exercises, surgeries and all that beauty standards b.s. Patriarchy, blah, blah, blah. At this time of...
by Melissa Walker Horn | Personal, Self-Care
As you may know, I started this week embraced by the sunshine and rolling in the waves. I did that because I knew the week ahead was going to be a busy one. It was a preparation for the storm and a recharge of my batteries. So, with lists and plans, I powered through...
by Melissa Walker Horn | Self-Care, Social Media
As far as being on social media goes, I consider myself pretty balanced. I work a lot online and over the years have developed ways to manage the distractions of notifications and the draw of new posts. For those playing at home, I use MUTE a lot. Like, a lot a lot....
by Melissa Walker Horn | Body Confidence, Self-Care
First, my knee started acting like a jerk. Then I got the chest infection to top all chest infections. Then while I was sick I picked up a rash that proceeded to cover my entire body in leopard-like spots. I’ve never really been that into animal print, I’m not keen on...
by Melissa Walker Horn | Personal, Self-Care
Firstly, this post was supposed to be finished yesterday. I took a nap instead. Kel wasn’t well over the weekend, some sort of cold situation which I appear to have picked up. I feel off, a little ick, but not enough to warrant a day in bed. You know? Anyway,...
by Melissa Walker Horn | Self-Care
Let’s talk about 10 of my favourite ways to lift your mood! Not feeling it? I made a list! Ten ways to lift your mood, and most of them you can do right now! Because you deserve to have a better day than you’re having. You know that quote about the days...
by Melissa Walker Horn | Personal, Self-Care
Maybe you’re wondering why I haven’t commented on the Nike mannequin and the resulting shit show on the internet. ARE you wondering that? I know some of you have sent me links and articles or tagged me in your mentions. So why haven’t I had my say...
by Melissa Walker Horn | Confidence, Self-Care
Lately, Kel and I have been ordering a meal delivery service (which we love) but in the interest of saving a little extra money for our upcoming cruise, we cancelled it. This isn’t such a big deal except that it’s been a long time since I took any joy from...
by Melissa Walker Horn | Self-Care, Working for Yourself
I’m not sure I’ve ever met anyone THAT into doing the washing or cooking (every. single. night). Me either. A very strong ME EITHER. And that’s why we outsource household chores. I’m not sure if you know but I especially hate the fact that when...
by Melissa Walker Horn | Self-Care
Last year I was pretty impressed with myself for becoming a morning person. It had been a lifetime struggle resetting my body clock. Finally, I woke early, made myself breakfast and generally took my mornings a little slower and easier. It was heaven. Cut to now,...
