Beetroot, pineapple and orange smoothie | Are you well?

I’ve been in conversation lately about health, about wellness, and about diets. You know me, right? I’ve been from one extreme to another when it comes to eating, health and wellness. I’m at a point in my life where I enjoy the great things, the things I should be eating and pretty much all the things in between. Because it matters to me to live life, to enjoy it and I won’t buy into someone else’s expectation about me and my body.

I am well. 

My health is good, and my fitness is returning after such a long gym break. But all in all, I have found a groove that has meant for the first time in a long time I am mentally, physically and emotionally well. Thank freaking goodness. And I put it down to a few things;

  • Taking some time out for myself
  • Exercising regularly
  • Eating my greens
  • Sleeping every chance I get

And I know for some of you sleep and time out are luxuries you feel that you can’t afford. But trust me, finding the time is worth every single second to your productivity and your wellness! For the Confident You series, I made a little pdf of tips for getting more and better sleep. If you’re interested, you can download it here. Sleep team, get as much of it as you can. It’s a game-changer.

But what about exercise, right? Well, if you’re a plus sized babe, you’re going to want to listen to the SUGER + INK podcast on getting started at the gym because not only is it fun, but it’s got some great tips no matter your fitness level. If I do say so myself. And I do! Ad if you want more information, the show notes for the episode are available now on our website.

So ladies, are you well? Let me know, I worry about you lot, you know that right?