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Coffee & Blueberry Smoothie Bowl
Summer has been a stinker around here already. Seriously, from day one it’s like it was trying to melt me into a puddle on my patio floor. Dying. So in an effort to make breakfast something I could stomach, I decided to give smoothie bowls a try. I’m not sure exactly what the difference is…
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Write
I came home this afternoon and it occurred to me, there was nothing much to do. The Confident You emails finished today and for two weeks now it had been my routine to come home, log in and polish and schedule the email. I’m done. We did it. I’ve finished the challenge and I feel…
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15 women, 1 dude and me; what body confidence means to us
It’s been a big week so far for the Confident You Body Confidence challengers. Wow. We’ve talked about everything from our insecurities and body shaming to celebrating our body wins and those people who love us no matter what. To say I’m proud of where we are as we enter the home stretch is an…
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How to Cheese Platter like a Pro.
Meet Tess of Success Undressed who has a #cheesesuccess hashtag on Instagram, join in! Now I don’t know about you, but I’m a wine and cheese platter kind of girl. I’m assuming if you hang around here with me, maybe you are too. You are, right? I knew it. All the best people are, even…
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Starting the conversation for body confidence.
I want you to hear me out on something. Your body, how you feel about it, all of that stuff just as it is right now, is FINE. Perfectly, imperfectly fine. You don’t have to wait to weigh less or be fitter, to be well or anyone’s version of healthy to start. You have to…
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How the Confident You Body Confidence Challenge will work.
We are only days away from kicking off the 2016 Confident You Body Confidence challenge. Holy heck. Time flies when you’re having fun and writing your butt off on a new challenge. Haha. I wanted to make it clear how the challenge will work. A frequently asked questions, of sorts! So, let’s do this. Erika |…
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Closet clean out update!
If you can even cast your mind back far enough you’ll remember my declaration that my wardrobe NEEDED a clean out. Urgently. So, did I do it, or did I totally flake out and NOT do it? Place your bets ladies and gentlemen, this is the closet clean out update. Firstly, you know it took…
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I finally read #GirlBoss and this is what I got out of it
#GirlBoss by Sophia Amoruso was one of the books I purchased in a massive buy up ages ago. I started to read it and got distracted, I never really got into it. Almost two years later I picked it up again for a day at the beach. That day I managed to read the whole…
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How to deal with other people’s unwelcome conversations about your body
Fat or skinny, short or tall, athletic or squishy, in 2016 there is little chance that you will be able to escape the running commentary that is ‘bodies’. Your body is the only one to be concerned about. The only one. But that’s not the way it is for most people. So today, I want…
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You don’t have to be perfect to be a good role model.
A reader of this blog, who shall remain nameless at her request, is struggling with how to be a good role model for her daughters. She does what she can to eat well and get her body moving but can’t seem to break through this idea that it isn’t enough, that her life is setting…
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