Losing your temper vs. using it

Losing your temper vs. using it

I don’t often lose my temper, but I often have to use it – Dolly Parton. The quote popped up on my newsfeed like a reminder from my inner self to do what I know to do. I needed the reminder to express myself and set my boundaries. I couldn’t wait to...
10 ways to lift your mood

10 ways to lift your mood

Let’s talk about 10 of my favourite ways to lift your mood! Not feeling it? I made a list! Ten ways to lift your mood, and most of them you can do right now! Because you deserve to have a better day than you’re having. You know that quote about the days...
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