When bad habits OWN YOU
10 responses to “When bad habits OWN YOU”
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Fantastic post!In our house we call these 'baddies' by the name 'Gobblers of Good Thoughts' and they can be a hard bunch to shift.Good on you for a] recognising that they were running the show and b] claiming your 'self' back, no easy task.There will be many amongst us who will be able to relate to the glass of 'something-something' to wind down habit. In my bid to shift the kgs In the evenings [about 5ish when I'm getting the dinner ready] I've taken to having a long, long glass of either mineral or soda water with a splash of lime. The bubbles seem to satisfy and curbs the hunger pangs too.Looking forward to hearing how the month pans out,x FelicityPS Hop on over to my blog [www.giftsofserendipity.com] for a chance to enter my giveaway
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Good girl! recognising those triggers is a big part of the battle. The next bit is to replace them with something that's better for you. This is where I fall down. :(
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Your dinner habit and evening habits sound a LOT like mine, although mine would also include downing 32 ounces of soda.I am a bit confused by the last sentence, but I think it was meant to be confusing.
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You rock. I have said it before, and I shall say it again – I am very proud of you. That you are digging around in your head like this. xx
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I do agree! And I'm thrilled for you!
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Huge effort! They reckon the first week is the hardest – what about the first day! Get past that and you're doing so much better than the day before you started. Seriously good on you.I'm going to have to show my husband this post, because it is a mirror of him… Thanks Melissa – btw, removed the last post 'cause I stuffed up the login bit! Learning …
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I don't drink that often (I can't afford too. lol) but if I was told to give it up I'd want it soooo much. Sadly, it seems as though I'm much better at maintaining bad habits than the good ones. Eating healthy is hard. Good luck with the challenge.
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totally hear you! I have posted about this before too, when someone says why dont they do something their weight? My answer in my head was always 'oh it is easier to just not to' 'it is easier to sit on the couch and drink wine and bundy'…. the hard part is stopping it!
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It is much easier to let the hedonist within (is that even a word?) run the show when you have had a bundy or two or … seven. Good on you for making this commitment and trying something new. I really hope it is the beginning of something beautiful :)


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