Clearing the Mind/Shrinking the Ass
10 responses to “Clearing the Mind/Shrinking the Ass”
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In my experience, although both exercise and diet are important and doing both will give you the best results – eating better works more effectively than exercising more.Running or walking for an extra 30 minutes won't do much if you're still eating the same kinds of foods. But keeping the same level of activity up (even if that only means the regular 10 minute walk to the bus each day) yet eating healthy DOES do something.Also: I'm built heavy in the sense that I'm tall, have broad shoulders, a high waist, large boobs and a classic "apple" shape – and I've found that cycling and cardio is the most effective form of exercise for me. Not sure if the same goes for you.
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Hey Melissa! It's great meeting you! Thank you for visiting my blog! I look forward to following your journey. :)
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Ah, we can be FTF'er virgins together :)
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Thanks for the comment on my blog =) That is one of the reason's I'm trying to lose weight as well. My biological clock is TICKING! I don't want to be left 40 years old fat and with no kids. Best of luck to you! I'll be reading. =)<3 Katiewww.katie-fttw.blogspot.com
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Oh Mel, so glad you wrote all this out, so glad you are Fat to Fittin' and so glad you linked up.Your post is wonderful. Now that you have got all the "why" out of your system, you can simply choose for this time to be a success.xx
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I dont really feel comfortable commenting on this topic so I'll just say I hope you get what you want. And drink 2 lts water a day (more if you excercise)… cells need maximum hydration, so do our brains, for optimal health.Lottsa love xoxo
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You are amazing! I may need to write my own post for the how/what/why soon.Good luck, now that you have it out you should be very successful!
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I remember being put on diets by my mother as a kid. Except I wasn't overweight as a kid. I wasn't skinny but I wasn't where I am now.Oddly enough the overweight came after that when I discovered comfort eating. If you don't mind I would love to do a similar post.It was my first week on this blog hop too. :) Hopefully we can achieve together.Thank you for such an honest and wonderful post.
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I've put on weight in the last seven years due to emotional over eating. Now that he's gone, I'm a lot less stressed, so eating less too. But still eating the wrong foods. So no weight loss for me yet. I'm waiting for "the moment". I've had it before and will recognise it when it comes. There's just "something", one day I'll wake up and it will be no junk anymore day. I'll look at the chocolate, the biscuits, the lollies and realise I just don't want them and reach for an apple instead.
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I'm impressed that you have thought all that through and are able to write it with such clarity. Well done you! I'm so over not quite finishing. I am trying again and this time I am going to finish the job. In my 'healthy weight range'. I will look forward to reading your stories :)


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