Category: Fat to Fit
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Clearing the Mind/Shrinking the Ass
So if I am really, really going to do this, this time, I need to get some stuff out of my system. Like the million times I have tried and failed to loose weight and keep weight off. I think Miss Lucy would agree. It is time to clear the shelves of my mind of…
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It’s going well..
So far this week the only agreements I have broken is eating in my car and at my desk. This came out of necessity and tried to be super present to when I had eaten enough. I feel good. Proud of myself for keeping my word. I still have three lots of exercising to do this…
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5 Things I Give Up Doing…
And while we are on the weekly theme at Suger Coat It of quitting, here we go again… I read somewhere a while ago that to lose weight you need to change 5 key habits. Especially when you are starting out. And I can see how this would make a difference to the interrupting of old habits,…
Suger 