Category: Self-Care
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Ask Suger: Beauty from within?
Now that we have ALL recovered from the wanky’ness of the title, let’s talk about health, eating well and beauty. In my opinion, of course. I’m not a medical professional; I’m especially not a beauty blogger. My friend Desiree would probably pee her pants laughing if I pretended for a moment to be so. I’m…
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Ask Suger: How to decide what type of exercise is for you.
So I did that survey, right? Many people had questions, ideas and suggestions for topics to be covered on the blog. I LOVE that. So to give them a space to live on their own, I’ve started this little series. The Ask Suger series. It can be a question about confidence, life, health, food, fitness,…
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Who do you turn to?
When they talk about the weather not helping a person’s mood, they are probably talking about me lately. I’ve been a storm cloud of grumble and whine. I decided though, that something has to change and I need to cause a shift in my blah type behaviour. Enough is enough lady, I said to myself,…
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Gratitude. And Trolls. Tuesday, done and dusted.
Last night when I wrote this morning’s post I was sad, annoyed, frustrated and a little bit angry with myself. Through writing it I was reminded of everything that I want for myself. What my goals are. Why I’m doing this. I know why. I know what I want for myself. I just needed a…
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Oh no she didn’t…
It’s that time again. The time we talk about the assumptions people make when you have a particular sort of body. Now me, my body is fat and a wee bit muscley as well. I’m almost 6ft tall, and you guys know that I am moving on. Scene set as they say. One morning…
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Cold porridge & other eating well tips
It can be a bit of a struggle to stay on track with an eating plan or even just resisting temptation from empty, bit icky, type foods. I find that an office environment is one of the worst, with home by the fridge top of that pile. So here are some of my hard-fought tips…
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There was a girl {Let’s Work Out}
This post was going to be very different before Monday this week. Having gone through some of the stuff in our parent’s back shed, my sister posted some old photos to Facebook. The one above took my breath away. I remember that girl. 18’ish and concerned as always about her weight. Strong and fit but she didn’t…
Suger 