Fructose Free Shortbread

150g Rice Flour
50g Ground Rice
50g Dextrose
150g Butter

Method;

  • Put the rice flour, ground rice and dextrose into a bowl. Add the butter and work them into a smooth, stiff dough.
  • roll out the dough to 1cm thick and shape as you like. Cookie cutter, slice into fingers… You know, go nuts.
  • Place on a baking tray {lined with baking paper} and refrigerate for 30 minutes or longer if you have it.
  • Heat oven to 180 degrees and cook for 15-20 minutes.
  • Then eat them! Enjoy.

Now my first attempt at these turned into a pretty awesome crumble. We ate it was a yoghurt topper with blueberries. It was all kinds of awesome. But shortbread, it was not. No matter how much twitter tried to help on the occasion, it was a total fail. I only had Rice Flour, not ground rice. I assumed they were the same thing. And you know what they say about assume {Ass, you and me… Remember?} . Does anyone know what the difference is? Is it a process thing?

Anyway, good luck. I’m sure your attempt will be more successful than my first was.

{recipe based on ‘Perfectly Sweet’ hand out by sugar replacement Xylitol. I personally don’t artificial sweeteners or products such as Xylitol as it converts in the body to fructose, like all the ‘tols, but their recipes work well with dextrose}

2 responses to “Fructose Free Shortbread”

  1. Yes, it’s a process thing. Look for ground rice in the cereal section, the health food section and the baby food section as well as near the flours.

    1. Melissa Walker Horn Avatar
      Melissa Walker Horn

      Good to know, thanks River. :)

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