10 ways to lift your mood

10 ways to lift your mood

Let’s talk about 10 of my favourite ways to lift your mood! Not feeling it? I made a list! Ten ways to lift your mood, and most of them you can do right now! Because you deserve to have a better day than you’re having. You know that quote about the days...
Health was never the problem

Health was never the problem

Maybe you’re wondering why I haven’t commented on the Nike mannequin and the resulting shit show on the internet. ARE you wondering that? I know some of you have sent me links and articles or tagged me in your mentions. So why haven’t I had my say...
Today I cooked…

Today I cooked…

Lately, Kel and I have been ordering a meal delivery service (which we love) but in the interest of saving a little extra money for our upcoming cruise, we cancelled it. This isn’t such a big deal except that it’s been a long time since I took any joy from...
Resetting your body clock after the holidays

Resetting your body clock after the holidays

Last year I was pretty impressed with myself for becoming a morning person. It had been a lifetime struggle resetting my body clock. I woke early, made myself breakfast and generally took my mornings a little slower and easier. It was heaven. Cut to now, after a few...