How to wind down after a busy week

How to wind down after a busy week

As you may know, I started this week embraced by the sunshine and rolling in the waves. I did that because I knew the week ahead was going to be a busy one. It was a preparation for the storm; a recharge of my batteries. So, with lists and plans, I powered through...
Dry July 2019; Let’s do this.

Dry July 2019; Let’s do this.

Firstly, this post was supposed to be finished yesterday. I took a nap instead. Kel wasn’t well over the weekend, some sort of cold situation which I appear to have picked up. I feel off, a little ick, but not enough to warrant a day in bed. You know? Anyway,...
10 ways to lift your mood

10 ways to lift your mood

Let’s talk about 10 of my favourite ways to lift your mood! Not feeling it? I made a list! Ten ways to lift your mood, and most of them you can do right now! Because you deserve to have a better day than you’re having. You know that quote about the days...
Health was never the problem

Health was never the problem

Maybe you’re wondering why I haven’t commented on the Nike mannequin and the resulting shit show on the internet. ARE you wondering that? I know some of you have sent me links and articles or tagged me in your mentions. So why haven’t I had my say...