Arrive.

Get changed.

Treadmill 10-15minutes {intervals}.

Weights.

Circuit.

Weights.

Circuit.

Bike 15 minutes {intervals}.

Mats {sit-ups etc}

Stretching.

Shower.

Changed.

Go home.

 

Do you go to the gym? What’s your schedule like? I’d love some tips and suggestions for what makes a well rounded work out and what you do to keep it interesting {seriously, one more bicep curl and I’ll scream}.

Tell me about how you work out. You do, right? Riiiiiiight? Haha.