Last year I was pretty impressed with myself for becoming a morning person. It had been a lifetime struggle resetting my body clock. I woke early, made myself breakfast and generally took my mornings a little slower and easier. It was heaven.
Cut to now, after a few weeks of summer holidays, bye bye morning person. There’s barely been a day that I’ve been out of bed before 9 am. Rest and recharge and all that, but what the HECK happens when I go back to work?
Clocking in hours late, not ideal.
Maybe this has already happened to you. I’m a little behind the crowd with returning to work. I decided to do some research and figure out how I could start over resetting my body clock to wake up earlier. Here are the things that I’m going to try to reset my body clock. Ready?
How I’m going to reset my body clock.
Sort out my bedtime
First of all, I need to sort out the time I’m going to bed. When I was an early riser, I was pretty much always in bed by 10 pm, asleep before 11 pm. Still late by a lot of people’s standards but not too bad by mine.
By setting a bedtime, and attempting to stick to it more often than not, I’m hoping to get the hours of sleep I need every night. I don’t function on anything less than 6 or 7 hours of sleep so I have to make time for that to happen.
One of my most charming habits is that I can snooze an alarm, back to back for hours on end (you think I’m kidding, I’m not). But what usually happens is that after the first five snoozes, you just start to feel like rubbish. Getting out of bed gets harder and ultimately you just don’t feel as good.
Weird. I would’ve thought hundreds of alarms shocking me awake increment after increment would’ve been an awesome thing. Apparently not. So, I’m giving up the snooze button.
As much as I love it, it’s time to say goodbye to watching video after video on YouTube before I sleep. Watching on my phone tends to lead to nodding off, then wake up semi-refreshed. Not ideal. But also I have a tendency to binge watch. Which on YouTube is a bottomless pit. The most bottomless of bottomless pits. Seriously.
So, I’m currently myself off. No more scrolling and watching in my wind down time before bed. I’m going to go back to the old fashion method and read a book. I’m so old school it hurts.
Pin for later?
There you go, team. That’s the plan. If you want to join me on this mission, let me know. On Instagram, we were talking about the returning to work thing. It’s hard, I get that. I’m hearing you one hundred percent, I wish it could be summer holiday all year long.