According to me. Who has no real idea. But have watched a few seasons. That totally makes me an expert, right?

  • Run, don’t walk.
  • The sweatier you are, the better.
  • Cry a lot and often.
  • Throw in a roll of the eyes every now and again for goo measure.
  • Serve food on spoons.
  • Talk your food up.
  • Then serve it half cooked.
  • Call everyone Mate.
  • Pee your pants when the judges come around.
  • Did I mention cry a lot?

There you go. Head on out there and enter for the 2013 season. And when you win, you owe me dinner.

Chief Blogger at Suger Coat It; An Australian lifestyle blog for women who work for themselves. Melissa is a social media consultant & lover of stripes. Most weekends you’ll find her at the beach or home on the veranda kicking back. Around here, they call her Suger. Feel free to do the same.