Body Image Podcasts I’m loving right now.

Body Image Podcasts I’m loving right now.

If you think blogs are a great at changing your ideas about body image wait until you hear these killer body image podcasts! They are going to go head to head with that little voice of yours and kick its ass. Are you ready for that? Let’s just say that I was a bit of a podcast newbie. I’d downloaded a few after a blog conference once but couldn’t really get into the format. It’s not my fault, I doze off when someone reads me a story. It’s a throwback thing, I’m sure. Since starting my very own podcast SUGER + INK last year with Samara of Blonde Ink, I’ve delved into the world of podcasts. And short version? Now, I love…

How to Cheese Platter like a Pro.

How to Cheese Platter like a Pro.

Now I don’t know about you, but I’m a wine and cheese platter kind of girl. I’m assuming if you hang around here with me, maybe you are too. You are, right? I knew it. All the best people are, even if there’s no wine, just cheese.If you’re here, maybe you want to upskill your platter game? Let’s talk cheese platters, shall we? Meet Tess of Success Undressed who has a #cheesesuccess hashtag on Instagram, join in! How to cheese platter like a pro! Have a signature style. Everyone thinks they’re a platter superstar (you know who you are!) and that their platter cannot be rivalled. We all like what we like and have our signature style about it. I…

Closet clean out update!

Closet clean out update!

If you can even cast your mind back far enough you’ll remember my declaration that my wardrobe NEEDED a clean out. Urgently. So, did I do it, or did I totally flake out and NOT do it? Place your bets ladies and gentlemen, this is the closet clean out update. Firstly, you know it took me a while. That post was written and the tips to getting it done given months ago! MONTHS and months ago. But I did it. Finally. I culled my wardrobe and I was pretty darn ruthless. Anything that doesn’t fit me now, went. Anything that I hadn’t worn or considered wearing in recent memory, went. I probably still have more clothes than the average woman,…

You don’t have to be perfect to be a good role model.

You don’t have to be perfect to be a good role model.

A reader of this blog, who shall remain nameless at her request, is struggling with how to be a good role model for her daughters. She does what she can to eat well and get her body moving but can’t seem to break through this idea that it isn’t enough, that her life is setting a bad example. I wanted to talk to you all about that. Firstly, know that in the Suger News survey your concern, this concern, came up over and over again. How do I show my kids the way? How do I feel at home with myself? How do I set a better example of a healthier lifestyle? You are not alone. There are many, MANY…

My weekend in the Barossa Valley

My weekend in the Barossa Valley

There is much to be said about a Barossa Valley weekend well spent. And well, spent I certainly am. Or was, it’s taken me a week to put this post together, so that will give you some idea. Haha. As I wait for my plane, killing an hour or two before I’m due to board, I reflect on this. I can’t help but feel a little sentimental about the new friends I’ve made and now waved off. Bonded by women being great and generous with each other. And wine, we are bonded by wine. When Nat spoke to me about joining her on a business retreat for her clients in the Barossa Valley, I was always a yes. Nat plus wine…

Why I refuse to be afraid to wear a bikini

Why I refuse to be afraid to wear a bikini

This could be a VERY short post. A super short one, but well, you know me I’ll make it long just because. But the short reason I refuse to be AFRAID to wear a bikini is because, afraid is for spiders or clowns or being murdered in your sleep, not someone seeing your stomach. Right? It’s clothing folks, it’s nothing to be afraid of. And if you’re anything like me then a bikini might just work out better for you. Firstly, interchangeable sizes and no length issues. It’s the same as the tankini (which I’ll talk about later this week) but with a little less material and a little extra oomph. Since Gabi from Gabifresh launched her first “fatkini” in…

Swimming for Exercise FAQ

Swimming for Exercise FAQ

To kick off swimwear week, I’m talking about swimming as exercise. Because I love it and because there was a long time that I didn’t swim because I was weird about being seen at the local pool in my swimmers. Maybe that’s you too. But trust me, it’s madness for us to give up such a great outlet for getting your body moving JUST because of the clothing you have to wear to do it. Right? So yay, it’s that time of year again for me, my local pool has opened. Like I said earlier, swimming for exercise is my favourite thing, a go-to love from my days as a kid spent staring at the black painted line on the…

Weight Loss, Dieting and being Body Positive

Weight Loss, Dieting and being Body Positive

The week I got home from Melbourne I felt like rubbish. Months, literally, of late nights, partying, eating poorly and little to no exercise had caught up with me and I was wrecked. It took me a while to acknowledge that I wasn’t taking care of myself. I wasn’t doing what I know to do to keep myself running at my best. So, I started an exercise and eating plan. Some people, they would call it a diet. GASP. Especially from those who just weeks before listened to the SUGER+INK episode where I proudly declared myself a diet industry drop out. Not for me, I adamantly said. And I stand by that. But how, right? How can mere semantics declare…

Why I’m giving up not being hungry.

Why I’m giving up not being hungry.

Do you ever have those days where it feels like you are never full? Your stomach is a bottomless pit for food and beverages, and there’s nothing in the world that will satisfy your hunger for long? Oh man, tell me it’s not just me. I’m going to go ahead and assume it’s not just me; that I am not alone in having the occasional hungriest person in the world type days. Because this week I had one of those days. It was almost two or three of those days but at some stage, I reached satisfied and stopped eating. Thankfully. But there was one day, an entire day from when my eyes opened to when they closed that I…